Pre-Season Fitness Programs are Available On-line, News (Huron Perth Lakers)

News Article
News Article Image
Jun 16, 2011 | cmetzger | 1776 views
Pre-Season Fitness Programs are Available On-line
The 2011-12 Lakers Pre-Season Fitness Program booklets have been uploaded to the website and are now available.

The program has two components: one geared for the Atom & PeeWee ages while the other is for Bantam & Midget.

The files are available in the "2011-12 Documents" On-line Library or by clicking on the links below:
    Atom & PeeWee Summer Workout 2011.pdf
    Bantam & Midget Summer Workout 2011.pdf

As always, before beginning a fitness program please consult with the appropriate medical personnel to ensure the player can safely undertake the program.

Dunny's Source for Sports