Pre-Season Fitness Programs are Available On-line, News (Huron-Perth Lakers AAA Minor Hockey Association)

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Pre-Season Fitness Programs are Available On-line
Submitted By cmetzger on Thursday, June 16, 2011
The 2011-12 Lakers Pre-Season Fitness Program booklets have been uploaded to the website and are now available.

The program has two components: one geared for the Atom & PeeWee ages while the other is for Bantam & Midget.

The files are available in the "2011-12 Documents" On-line Library or by clicking on the links below:
    Atom & PeeWee Summer Workout 2011.pdf
    Bantam & Midget Summer Workout 2011.pdf

As always, before beginning a fitness program please consult with the appropriate medical personnel to ensure the player can safely undertake the program.


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